5/5 Customer Ratings

    Regain control of your health in 5 minutes with our free Daily Health Audit

    Find out what’s working, what’s not, and where to focus next—all in under 5 minutes.

    100%

    Satisfaction

    with Coaching

    92%

    Completion
    of all goals

    100%

    Daily Activity
    by all clients
    Take the Free Daily Health Audit
    100%
    Satisfaction
    92%
    Completion
    100%
    Daily Activity

    Join people who made real progress with their health and created a plan that lasts long-term

    Alyssa J

    More energy and control

    Before starting, I struggled with energy, stress, and eating consistently. I knew what I should be doing, but it never stuck. Now I have routines that feel realistic. I have more energy, feel better day to day, and finally feel in control instead of guessing.
    Ryan White

    I finally stayed consistent

    I’ve tried making changes before, but consistency was always the hard part. This helped me focus on small steps that actually fit my life. My sleep improved, my routines stopped feeling overwhelming, and I finally felt confident sticking with a plan instead of restarting every few weeks.
    Kali F.

    Kept progressing without falling off

    When I started, I was paralyzed and bedridden. Now I’m walking on my own, using my arms, and even texting with my thumb. I learned to celebrate small wins instead of waiting for perfect. The care felt real, personal, and genuinely motivating the whole way through.
    Juliana N

    Built routines that finally stuck

    I struggled with consistency around exercise and nutrition. Working together with Luke helped me build real routines—eating full meals, moving in ways that feel good, and feeling confident doing yoga and PT on my own. The accountability and mindset shifts made the difference.

    Struggling to integrate recommended changes for your health? We'll give you a clear plan you can stick with on your own.

    So often we get instructions from our doctors, PTs, and specialists—then life gets in the way. You forget. You run out of time. You get overwhelmed. And the guidance that was supposed to help… never quite fits into your day.
    That’s why we created the Daily Health Audit. It’s a quick, focused checkup that helps you see exactly where you’re stuck—and gives you a clear path forward.
    No guessing. No pressure. Just clarity and a plan that actually moves you forward and fits your life.

    Helping people carry their doctors' and other medical providers' guidance into real life.

    Welcome! I'm glad you're here.

    At The Public Wellness Project, I work with individuals to create a path and plan to take action on a daily basis towards your vision for yourself and your health.

    We will form a partnership to ensure you have all the support, information, and the tools to find sustainable success along the way. Throughout the project, you will build the energy and confidence to manage and prioritize your health for the long-term.

    Be well!
    Credentials & Expertise
    Doctor of Physical Therapy
    Health Coach
    Wellness Expert

    See exactly what's holding your health back and where to start fixing it

    Most people know something isn’t working—but they can’t pinpoint what. The Daily Health Audit helps you identify the gaps so you can take meaningful action.

    Move forward confidently with your PT/doctors directions between visits

    Your doctors give you advice—but what happens after you leave their office? The Daily Health Audit helps you bridge the gap between appointments and real-life action.

    Regain your independence by building consistency that fits your life

    Health doesn’t have to be about perfection—it’s about building habits that work for you. The Daily Health Audit helps you find sustainable ways to take care of yourself.

    From overwhelmed to confident. One plan. One step. One success at a time.

    "The best PT I've worked with"

    “Luke has been the best PT I’ve worked with. His attention to detail and expertise have been invaluable in helping me achieve my fitness goals. Highly recommend!”
    Victor Morales-Vicente

    "Opened new lines of thinking"

    “After just one session with Luke, I walked away feeling like I had an entirely new view of my health journey. He opened new lines of thinking that have been invaluable in achieving my goals.”
    Yae Amin

    "Huge impact physically, mentally and emotionally"

    “Huge impact physically, mentally and emotionally. Can’t recommend enough!”
    Juliana Newell

    "Helped me achieve my marathon goal"

    “Luke helped me train for my very first marathon. His attention to detail, personalized training plans, and ongoing support were instrumental in helping me cross the finish line.”
    Kathryn Bylis

    "Completely changed my view on health"

    “Luke completely changed my view and understanding of overall personal health. After our first call I knew I finally found someone who truly understands my goals and how to achieve them.”
    Ryan White

    What happens when you take our 5 minute free Daily Health Audit?

    Step 1)

    Take the Free Daily Health Audit

    Answer a few simple questions about your current health habits and goals.
    Step 2)

    Review Your Personalized Summary

    Get a clear picture of what’s working and what needs attention.

    Step 3)

    Take The Next Best Step For Your Health

    Follow the plan and feel your health improve. Like it and want more? Book a call!

    Step 1)

    Take the Free Daily Health Audit

    Answer a few simple questions about your current health habits and goals.
    Step 2)

    Review Your Personalized Summary

    Get a clear picture of what’s working and what needs attention.
    Step 3)

    Take Your Next Best Health Step

    Receive actionable guidance to start making progress today.

    Clarity First. Progress Next.

    The Daily Health Audit

    Fill out this self-assessment guide to help you identify what’s working well in your health habits and where there’s room for improvement.

    How would you rate your health?

    Sleep

    The following questions are about your typical sleep patterns.
    Are you satisfied with your sleep?*
    Do you sleep between 6 and 8 hours per night?*
    Do you spend less than 30 minutes awake during the night (falling asleep + awakenings)?*

    Social Connection

    The following questions are about how connected you feel to others.
    I feel connected to people who care about me.*
    I have at least one person I can turn to in times of need.*
    I regularly spend quality time with friends, family, or community.*

    Stress Management

    The questions in this scale ask you about your feelings and thoughts during the last month.
    In the last month, how often have you felt calm and in control?*
    How often have you felt confident about handling your personal problems?*
    How often have you felt that you can manage unexpected challenges effectively?*

    Physical Activity

    Please answer these questions based on your typical week.
    Do you get at least 150 minutes of moderate or vigorous activity weekly? (where your heartbeat increases and you breathe faster (e.g. brisk walking, cycling as means of transport or as exercise, heavy gardening, running or recreational sports)*
    Do you do muscle-strengthening exercises at least 2 times per week?*

    Nutrition

    The following questions are about your typical eating patterns.
    I eat at least 5 servings of fruits or vegetables most days.*
    I include whole grains and plant-based proteins in my meals regularly.*
    I limit ultra-processed foods and sugary drinks.*

    Avoidance of Risky Substances

    Please answer the following questions based on the past 12 months.
    I avoid tobacco and nicotine products.*
    I avoid binge drinking (more than 4 drinks in a sitting).*
    I do not misuse prescription or recreational drugs.*
    Based on your previous responses, what area of your health do you believe has the biggest area for improvement?
    What would be the next sign of progress for you with this area of your health?
    What action do you need to take to create that change?