Build a lasting foundation for your health through consistent progress

    Partner with a coach who understands the gap between medical advice and real-life change.

    Welcome! I'm glad you're here.

    Building a foundation for your health and creating long-term progress doesn’t have to be an endless game of trial and error.

     

    Real, sustainable change happens outside of the clinic or hospital. While discharging patients, I became increasingly frustrated by how little support people had once care ended. That frustration is what led me to health and well-being coaching.

     

    By combining my work as a Doctor of Physical Therapy and a Health and Well-Being Coach, I help people integrate recommended changes into their daily lives so they can improve their health long term and achieve goals they once thought were out of reach.

     

    At The Public Wellness Project, we partner to create a clear plan and take consistent daily action toward your vision for your health. Along the way, you’ll build the energy, confidence, and skills needed to manage and prioritize your health for the long term.
    This partnership gives you:
    A clear path toward your health goals
    Ongoing support to help you follow through
    The confidence and accountability to take ownership of your health
    My mission is to support anyone leaving the hospital or outpatient care who needs help turning recommendations into lasting change.

    Start with the free Daily Health Audit to get clarity on where to begin.

    Be well,
    Luke Alley, PT, DPT

    Doctor of Physical Therapy
    Health and Well-Being Coach
    National Board Certified

    Dr. Luke Alley, PT, DPT, Certified Health and Well-Being Coach

    Luke helps people move from feeling stuck to feeling capable and confident in their next steps to improve their health. His work focuses on creating clarity on a plan, motivation to move forward, and structure so progress feels achievable rather than overwhelming.

     

    He supports clients by translating goals and clinical guidance into simple, sustainable actions that fit real life. By helping people reflect on progress and recognize the ripple effect of change, Luke builds momentum that extends beyond health into energy, work, and relationships.

     

    As The Founder of The PWP, Luke creates the structure and education that helps people stay supported over time. Working closely with clinicians and coaches, he ensures care adapts as life changes and helps people go the distance, not just get started.

    Dr. Tony Chen, PT, DPT, OCS

    Tony brings a grounded, thoughtful approach to care that strengthens the entire Public Wellness Project. His work is collaborative, goal-driven, and centered on understanding you as a person, not just a diagnosis.

     

    He helps clients make sense of their symptoms, use movement with confidence, and stay supported as progress evolves. By integrating closely with the broader PWP team, Tony helps ensure care doesn’t stop at individual sessions, but extends into a structured, adaptive program that helps people go the distance.

     

    If you’re looking for support that feels personal, strategic, and genuinely built around long-term progress, Tony is someone you’ll feel confident working with.

    OUR MISSION

    Turn the health you want into a plan you can actually follow

    When your health feels off track, it’s not because you don’t care or aren’t trying. Most people feel overwhelmed, unsure where to start, and hesitant to change their routine because they’re afraid it won’t lead to real progress. At The Public Wellness Project, the goal is simple: help you move from uncertainty to action. By combining clinical expertise as a Doctor of Physical Therapy with health and well-being coaching, we create a clear, personalized path forward so you can rebuild confidence, take consistent action, and move closer to the version of yourself you’ve been trying to reach.

    70%

    of people stop following prescribed plans when unsupported

    Join people who made real progress with their health by sticking to their plans

    Alyssa J

    More energy and control

    Before starting, I struggled with energy, stress, and eating consistently. I knew what I should be doing, but it never stuck. Now I have routines that feel realistic. I have more energy, feel better day to day, and finally feel in control instead of guessing.
    Ryan White

    I finally stayed consistent

    I’ve tried making changes before, but consistency was always the hard part. This helped me focus on small steps that actually fit my life. My sleep improved, my routines stopped feeling overwhelming, and I finally felt confident sticking with a plan instead of restarting every few weeks.
    Kali F.

    Kept progressing without falling off

    When I started, I was paralyzed and bedridden. Now I’m walking on my own, using my arms, and even texting with my thumb. I learned to celebrate small wins instead of waiting for perfect. The care felt real, personal, and genuinely motivating the whole way through.
    Juliana N

    Built routines that finally stuck

    I struggled with consistency around exercise and nutrition. Working together with Luke helped me build real routines—eating full meals, moving in ways that feel good, and feeling confident doing yoga and PT on my own. The accountability and mindset shifts made the difference.

    The Daily Health Audit

    Fill out this self-assessment guide to help you identify what’s working well in your health habits and where there’s room for improvement.

    How would you rate your health?

    Sleep

    The following questions are about your typical sleep patterns.
    Are you satisfied with your sleep?*
    Do you sleep between 6 and 8 hours per night?*
    Do you spend less than 30 minutes awake during the night (falling asleep + awakenings)?*

    Social Connection

    The following questions are about how connected you feel to others.
    I feel connected to people who care about me.*
    I have at least one person I can turn to in times of need.*
    I regularly spend quality time with friends, family, or community.*

    Stress Management

    The questions in this scale ask you about your feelings and thoughts during the last month.
    In the last month, how often have you felt calm and in control?*
    How often have you felt confident about handling your personal problems?*
    How often have you felt that you can manage unexpected challenges effectively?*

    Physical Activity

    Please answer these questions based on your typical week.
    Do you get at least 150 minutes of moderate or vigorous activity weekly? (where your heartbeat increases and you breathe faster (e.g. brisk walking, cycling as means of transport or as exercise, heavy gardening, running or recreational sports)*
    Do you do muscle-strengthening exercises at least 2 times per week?*

    Nutrition

    The following questions are about your typical eating patterns.
    I eat at least 5 servings of fruits or vegetables most days.*
    I include whole grains and plant-based proteins in my meals regularly.*
    I limit ultra-processed foods and sugary drinks.*

    Avoidance of Risky Substances

    Please answer the following questions based on the past 12 months.
    I avoid tobacco and nicotine products.*
    I avoid binge drinking (more than 4 drinks in a sitting).*
    I do not misuse prescription or recreational drugs.*
    Based on your previous responses, what area of your health do you believe has the biggest area for improvement?
    What would be the next sign of progress for you with this area of your health?
    What action do you need to take to create that change?