Category: Blog

What makes this different?

Most programs tell you what to do. Eat this. Move more. Sleep better. But telling someone what to do has never been the problem. The real issue is the gap between knowing and doing. Between wanting to change and actually following through—especially when life gets busy, unpredictable, or exhausting. That’s where The Public Wellness Project […]

What is the vision for yourself that feels just out of reach? — My Mission

Most people don’t need more information. They need traction. My mission is to help people close the gap between knowing what to do and actually doing it—consistently, sustainably, and in a way that fits their real life. The Public Wellness Project exists because I’ve seen too many people stuck—not from a lack of effort, but […]

How do we achieve your vision for your health? — My Background

Health coaching began with a question I couldn’t stop asking: Why do most people know what to do—but still can’t do it? I studied kinesiology in undergrad, then earned a Master’s in Applied Health Science from Indiana University Bloomington. But the more I learned in classrooms, the more I noticed a gap between what we […]

The Daily Health Audit

Fill out this self-assessment guide to help you identify what’s working well in your health habits and where there’s room for improvement.

How would you rate your health?

Sleep

The following questions are about your typical sleep patterns.
Are you satisfied with your sleep?*
Do you sleep between 6 and 8 hours per night?*
Do you spend less than 30 minutes awake during the night (falling asleep + awakenings)?*

Social Connection

The following questions are about how connected you feel to others.
I feel connected to people who care about me.*
I have at least one person I can turn to in times of need.*
I regularly spend quality time with friends, family, or community.*

Stress Management

The questions in this scale ask you about your feelings and thoughts during the last month.
In the last month, how often have you felt calm and in control?*
How often have you felt confident about handling your personal problems?*
How often have you felt that you can manage unexpected challenges effectively?*

Physical Activity

Please answer these questions based on your typical week.
Do you get at least 150 minutes of moderate or vigorous activity weekly? (where your heartbeat increases and you breathe faster (e.g. brisk walking, cycling as means of transport or as exercise, heavy gardening, running or recreational sports)*
Do you do muscle-strengthening exercises at least 2 times per week?*

Nutrition

The following questions are about your typical eating patterns.
I eat at least 5 servings of fruits or vegetables most days.*
I include whole grains and plant-based proteins in my meals regularly.*
I limit ultra-processed foods and sugary drinks.*

Avoidance of Risky Substances

Please answer the following questions based on the past 12 months.
I avoid tobacco and nicotine products.*
I avoid binge drinking (more than 4 drinks in a sitting).*
I do not misuse prescription or recreational drugs.*
Based on your previous responses, what area of your health do you believe has the biggest area for improvement?
What would be the next sign of progress for you with this area of your health?
What action do you need to take to create that change?