How do you make progress at home?

    STEP 01 • BEGIN AUDIT
    01

    Take the Hospital Readmission Quiz

    Answer a few simple questions to determine the risk of going back to the hospital.

    Health coach having a friendly video consultation with a client on a laptop.
    STEP 02 • REVIEW SUMMARY
    02

    Build a Plan

    Review your personalized summary and create a plan for safety at home.

    Client having a friendly video consultation with a client on a laptop.
    STEP 03 • TAKE NEXT STEP
    03

    Get the support

    Book a clarity call to create a plan to get back to what matters to you.

    What Our Clients Say

    "I finally feel confident about my health"

    "I'm not scared to walk anymore"

    - Beckley G.​

    “With hip replacement surgery – I went in stronger and more prepared and when I got home I was moving! Not dreading my hip giving out.”

    "I held my daughter again"

    - Nick T.

    “Post stroke PWP helped me walk, do stairs, go out to dinner, hold my daughter, all on my own! Moving back home to my family full time is now possible.”

    "I'm moving, eating, and sleeping better."

    - Carol B.

    “I wanted to regain strength, independence, and structure in my life after my stroke. Now I have routines I can stick to with goals I can reach.”

    Real Progress You Can Trust

    This work is designed to create follow-through, not overwhelm. By focusing on clarity, confidence, and the right next step, people don’t just start — they stay consistent and finish with pace and momentum to continue forward.

    100%
    Satisfaction with coaching
    92%
    Completion of health goals
    100%
    Daily activity by all clients

    The Daily Health Audit

    Fill out this self-assessment guide to help you identify what’s working well in your health habits and where there’s room for improvement.

    How would you rate your health?

    Sleep

    The following questions are about your typical sleep patterns.
    Are you satisfied with your sleep?*
    Do you sleep between 6 and 8 hours per night?*
    Do you spend less than 30 minutes awake during the night (falling asleep + awakenings)?*

    Social Connection

    The following questions are about how connected you feel to others.
    I feel connected to people who care about me.*
    I have at least one person I can turn to in times of need.*
    I regularly spend quality time with friends, family, or community.*

    Stress Management

    The questions in this scale ask you about your feelings and thoughts during the last month.
    In the last month, how often have you felt calm and in control?*
    How often have you felt confident about handling your personal problems?*
    How often have you felt that you can manage unexpected challenges effectively?*

    Physical Activity

    Please answer these questions based on your typical week.
    Do you get at least 150 minutes of moderate or vigorous activity weekly? (where your heartbeat increases and you breathe faster (e.g. brisk walking, cycling as means of transport or as exercise, heavy gardening, running or recreational sports)*
    Do you do muscle-strengthening exercises at least 2 times per week?*

    Nutrition

    The following questions are about your typical eating patterns.
    I eat at least 5 servings of fruits or vegetables most days.*
    I include whole grains and plant-based proteins in my meals regularly.*
    I limit ultra-processed foods and sugary drinks.*

    Avoidance of Risky Substances

    Please answer the following questions based on the past 12 months.
    I avoid tobacco and nicotine products.*
    I avoid binge drinking (more than 4 drinks in a sitting).*
    I do not misuse prescription or recreational drugs.*
    Based on your previous responses, what area of your health do you believe has the biggest area for improvement?
    What would be the next sign of progress for you with this area of your health?
    What action do you need to take to create that change?