What Makes This Different

    Testimonial Grid 9

    The Public Wellness Project

    When you leave the hospital, you are handed a set of recommendations and asked to figure out the rest on your own. Your doctor manages your conditions, your PT may be helping you move around better, but nobody helps you take all of it and turn it into something you can actually follow through on at home.

    That is where most people get stuck. It is not a willpower problem. It is a support problem.

    This program is built for everything that happens after the handoff.

    The Plan

    You already have recommendations. The work here is taking all of them and building a single, realistic approach to your health that fits your life, your schedule, and everything on your plate.

    The Partnership

    When your schedule shifts, your energy drops, or motivation gets hard to find, you are not left to sort it out alone. We work through it together, reconnect to your goals, and find a path forward that actually makes sense for where you are.

    The Ownership

    The goal is not to keep you dependent on a program. It is to build the consistency, confidence, and habits that make managing your health something you can do on your own, for the long term.

    The Daily Health Audit

    Fill out this self-assessment guide to help you identify what’s working well in your health habits and where there’s room for improvement.

    How would you rate your health?

    Sleep

    The following questions are about your typical sleep patterns.
    Are you satisfied with your sleep?*
    Do you sleep between 6 and 8 hours per night?*
    Do you spend less than 30 minutes awake during the night (falling asleep + awakenings)?*

    Social Connection

    The following questions are about how connected you feel to others.
    I feel connected to people who care about me.*
    I have at least one person I can turn to in times of need.*
    I regularly spend quality time with friends, family, or community.*

    Stress Management

    The questions in this scale ask you about your feelings and thoughts during the last month.
    In the last month, how often have you felt calm and in control?*
    How often have you felt confident about handling your personal problems?*
    How often have you felt that you can manage unexpected challenges effectively?*

    Physical Activity

    Please answer these questions based on your typical week.
    Do you get at least 150 minutes of moderate or vigorous activity weekly? (where your heartbeat increases and you breathe faster (e.g. brisk walking, cycling as means of transport or as exercise, heavy gardening, running or recreational sports)*
    Do you do muscle-strengthening exercises at least 2 times per week?*

    Nutrition

    The following questions are about your typical eating patterns.
    I eat at least 5 servings of fruits or vegetables most days.*
    I include whole grains and plant-based proteins in my meals regularly.*
    I limit ultra-processed foods and sugary drinks.*

    Avoidance of Risky Substances

    Please answer the following questions based on the past 12 months.
    I avoid tobacco and nicotine products.*
    I avoid binge drinking (more than 4 drinks in a sitting).*
    I do not misuse prescription or recreational drugs.*
    Based on your previous responses, what area of your health do you believe has the biggest area for improvement?
    What would be the next sign of progress for you with this area of your health?
    What action do you need to take to create that change?